YOGA
Yoga may have pre-Vedic origins, but it is first attested in the early first millennium BCE. It developed as various traditions in the eastern Ganges basin and drew from a common body of practices, including Vedic elements. Yoga-like practices are mentioned in the Rigveda and some early Upanishads
WEIGHT TRAINING
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It may involve lifting weights, bodyweight exercises (such as push-ups, pull-ups, and squats), isometrics (holding a position under tension, such as planks), and plyometrics (explosive movements like jump squats and box jumps)
CARDIO
Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. “Aerobic” is defined as “relating to, involving, or requiring oxygen”, and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately
WEIGHT LOSS
Weight loss happens when you burn more calories than you consume, creating what is known as a caloric deficit